Viungo vya mapishi "Pilaf ya Uzbek'
- nyama ya nguruwe - 500 g
- vitunguu - 300 g
- karoti nyekundu - 380 g
- mchele wa mvuke - 710 g
- maji - 1000 g
- chumvi - 1 tbsp.
- pilipili nyeusi-kuonja
Thamani ya lishe ya sahani "Pilaf ya Uzbek" (kwa 100 gramu):
Kalori: 136.3 kalori.
Kundi: 4.8 g
Mafuta: 3.8 g
Wanga: 20.3 g
Idadi ya huduma: 10Viungo na maudhui ya kalori ya mapishi "Uzbek Pilaf" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nyama ya nguruwe | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| vitunguu | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karoti | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| mchele wa zhmenka wenye mvuke | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| maji | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| chumvi | Kijiko 1. | 30 | 0 | 0 | 0 | 0 |
| pilipili nyeusi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Jumla | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 huhudumia | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 gramu | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Wauzbeki ni Waislamu. Sijawahi kuona pilav yoyote na nguruwe kwani inachukuliwa kuwa mwiko.