Viungo apple iliyokatwa
| apples | 1012.0 (gramu) |
| sukari | 300.0 (gramu) |
Njia ya maandalizi
Chaguo la 1. Maapulo safi huoshwa, kiota cha mbegu, sehemu zilizoharibiwa huondolewa na kukatwa vipande. Nyunyiza apples iliyokatwa na sukari, ongeza maji (20-30 g kwa kilo 1 ya tofaa) na upike, ukichochea, na moto mdogo hadi misa iwe nene. Maapulo yanaweza kung'olewa, na hivyo kuongeza uzito wa jumla. Chaguo la 2. Kiota cha mbegu na ngozi huondolewa kutoka kwa tofaa, na kisha kukatwa vipande au cubes na kunyunyiziwa sukari.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 149.1 | Kpi 1684 | 8.9% | 6% | 1129 g |
| Protini | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Mafuta | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| Wanga | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| asidi za kikaboni | 0.8 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 6.7% | 1000 g |
| Maji | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamini B9, folate | 1.9 μg | 400 μg | 0.5% | 0.3% | 21053 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamini PP, NO | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 300.6 mg | 2500 mg | 12% | 8% | 832 g |
| Kalsiamu, Ca | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 g |
| Magnesiamu, Mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 g |
| Sodiamu, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 g |
| Sulphur, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 g |
| Fosforasi, P | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 g |
| Klorini, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 116.2 μg | ~ | |||
| Bohr, B. | 258.8 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Chuma, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 0.9% | 7143 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 7.4% | 909 g |
| Manganese, Mh | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 g |
| Shaba, Cu | 116.2 μg | 1000 μg | 11.6% | 7.8% | 861 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 6% | 1111 g |
| Nickel, ni | 18 μg | ~ | |||
| Rubidium, Rb | 66.5 μg | ~ | |||
| Fluorini, F | 8.5 μg | 4000 μg | 0.2% | 0.1% | 47059 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.6% | 1190 g |
| Zinki, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 9.1 g | upeo 100 г |
Thamani ya nishati ni 149,1 kcal.
Kujaza Apple vitamini na madini mengi kama: potasiamu - 12%, chuma - 13,3%, cobalt - 11%, shaba - 11,6%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apple mince KWA 100 g
- Kpi 47
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 149,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Apple nyama ya kukaanga, mapishi, kalori, virutubisho