Viunga Beetroot na cranberries
| kitanda | 400.0 (gramu) |
| Cranberries | 0.5 (glasi ya nafaka) |
| cream | 100.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
| sukari | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha beets, peel na wavu, ongeza misa ya ardhi ya cranberries, sour cream, chumvi na sukari.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 103.7 | Kpi 1684 | 6.2% | 6% | 1624 g |
| Protini | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Mafuta | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| Wanga | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| asidi za kikaboni | 39.9 g | ~ | |||
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| Maji | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamini B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamini B9, folate | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Vitamini PP, NO | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
| Kalsiamu, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
| Magnesiamu, Mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Sodiamu, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Fosforasi, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
| Klorini, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Vanadium, V | 42.1 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodini, mimi | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Manganese, Mh | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
| Shaba, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 272.4 μg | ~ | |||
| Selenium, Ikiwa | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorini, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Chrome, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Zinki, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.06 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.4 g | upeo 100 г |
Thamani ya nishati ni 103,7 kcal.
Beetroot na cranberries vitamini na madini mengi kama: klorini - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Beetroot na cranberries KWA 100 g
- Kpi 42
- Kpi 28
- Kpi 162
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 103,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Beetroot na cranberries, mapishi, kalori, virutubisho