Viungo vya supu ya Boyar
| nyama ya ng'ombe, jamii 1 | 79.0 (gramu) |
| majarini | 9.0 (gramu) |
| uyoga kavu wa porcini | 8.0 (gramu) |
| kabichi nyeupe, sauerkraut | 100.0 (gramu) |
| karoti | 20.0 (gramu) |
| vitunguu | 20.0 (gramu) |
| Nyanya ya nyanya | 20.0 (gramu) |
| unga wa ngano, malipo | 12.0 (gramu) |
| sukari | 1.0 (gramu) |
| chachu | 1.0 (gramu) |
| chumvi ya meza | 0.3 (gramu) |
| maji | 510.0 (gramu) |
Nyama hukatwa kwa sehemu na kukaanga. Uyoga uliokaushwa uliopikwa hutiwa na maji baridi (lita 7 za maji kwa kilo 1 ya uyoga), kushoto kwa masaa 1-4 ili uvimbe na kisha kuchemshwa katika maji yale yale mpaka iwe laini. Mchuzi unaosababishwa huchujwa, uyoga huoshwa na kukatwa vipande vipande. Sauerkraut hukatwa vizuri na kukaangwa kwa masaa 1,5-2 na kuongezewa mchuzi wa uyoga, puree ya nyanya iliyosagwa. Karoti na vitunguu hukatwa, sauteed. Weka nyama, kabichi iliyochwa, mboga iliyosugwa kwenye sufuria, mimina maji, ongeza mchuzi wa uyoga, chemsha, msimu na unga uliopakwa hudhurungi, maji yaliyopunguzwa au mchuzi wa uyoga, weka chumvi na manukato, funika na keki ya unga, uwe tayari oveni kwa dakika 15 - 20 Kwa keki ya gorofa, chachu hupunguzwa katika maji ya joto na joto la 30-35 ° C, sukari, chumvi, unga uliosafishwa huongezwa, unga hukandwa na kuweka kwa masaa 3-4 kwa kuchacha katika chumba kilicho na joto la 35-40 ° C. Wakati unga unapoongezeka kwa ujazo mara 1,5, kanda kwa dakika 1-2 na tena uondoke kwa kuchacha, wakati ambao unga hukanda mara nyingine 1-2. Unga uliomalizika umegawanywa katika vipande 18 g na kutolewa kwa keki za mviringo. Acha supu ya kabichi ya boyar kwenye sufuria iliyofunikwa na keki gorofa.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48.3 | Kpi 1684 | 2.9% | 6% | 3487 g |
| Protini | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| Mafuta | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Wanga | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| asidi za kikaboni | 1.9 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Maji | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamini B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamini PP, NO | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kalsiamu, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Ndio | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodiamu, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Sulphur, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Fosforasi, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Klorini, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodini, mimi | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Lithiamu, Li | 0.2 μg | ~ | |||
| Manganese, Mh | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Shaba, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Kiongozi, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, wewe | 0.2 μg | ~ | |||
| Fluorini, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Zinki, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 0.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 48,3 kcal.
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Kpi 218
- Kpi 743
- Kpi 286
- Kpi 23
- Kpi 35
- Kpi 41
- Kpi 102
- Kpi 334
- Kpi 399
- Kpi 109
- Kpi 0
- Kpi 0