Jinsi ya kupika sahani ”Cauliflower na kuku casserole»
Chemsha kolifulawa katika maji yenye chumvi, kata matiti vipande vipande, ongeza chumvi na pilipili, ongeza viungo: Curry, pilipili nyeusi, kitunguu kilichokatwa vizuri, changanya kila kitu vizuri. Ninaoka kwenye jiko la polepole, weka mchanganyiko unaosababishwa kwenye sufuria. Piga mayai 3 na maziwa, mimina yaliyomo kwenye sufuria. Oka kwa dakika 45.
Viungo vya mapishi "Cauliflower na kuku casserole'
- kifua cha kuku 637 gr
- kolifulawa 460 g
- kitunguu 20 gr
- mayai ya kuku 3 pcs
- maziwa 2.5% 100 ml
Thamani ya lishe ya sahani "Cauliflower na kuku casserole" (kwa 100 gramu):
Kalori: 85.3 kalori.
Kundi: 13.4 g
Mafuta: 2.5 g
Wanga: 2.6 g
Idadi ya huduma: 5Viungo na kalori za mapishi "Cauliflower na kuku casserole»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kifua cha kuku | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| cauliflower | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| vitunguu | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| yai ya kuku | vipande 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| maziwa 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Jumla | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 huhudumia | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 gramu | 100 | 13.4 | 2.5 | 2.6 | 85.3 |