Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 884 | Kpi 1684 | 52.5% | 5.9% | 190 g |
| Mafuta | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamini K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 9.859 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.057 g | ~ | |||
| 15: 0 Pentadecanoic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 3.682 g | ~ | |||
| 18:0 Stearin | 4.32 g | ~ | |||
| 22: 0 | 1 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 83.689 g | dakika 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleiki | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 82.63 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.964 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.798 g | kutoka kwa 11.2 20.6 | 33.9% | 3.8% | |
| 18: 2 Kilinoleiki | 3.606 g | ~ | |||
| 18: 3 linolenic. | 0.192 g | ~ | |||
| Omega-3 fatty | 0.192 g | kutoka kwa 0.9 3.7 | 21.3% | 2.4% | |
| Omega-6 fatty | 3.606 g | kutoka kwa 4.7 16.8 | 76.7% | 8.7% |
Thamani ya nishati ni 884 kcal.
- kikombe = 218 g (1927.1 k)
- tbsp = 14 g (123.8 kal)
- tsp = 4.5 g (39.8 kal)
Mafuta ya alizeti yenye oleic (70% au zaidi) vitamini na madini mengi kama: vitamini E - 273,9%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Tags: yaliyomo ndani ya kalori 884 kcal, muundo wa kemikali, lishe, vitamini, madini, ni muhimu vipi? Mafuta ya alizeti yenye oleiki (70% au zaidi), kalori, virutubisho, mali muhimu Mafuta ya alizeti yenye oleiki (70% au zaidi)