Viungo Pear Jam
| pear | 1000.0 (gramu) |
| sukari | 1000.0 (gramu) |
| maji | 1.0 (glasi ya nafaka) |
| asidi ya limao | 5.0 (gramu) |
Njia ya maandalizi
Osha peari, ganda, kata ndani ya wedges na blanch katika maji ya moto kwa dakika 5, kisha baridi na utumbukize kwenye syrup ya sukari. Kupika kwa dozi 3 na vipindi vya masaa 5. Ongeza asidi ya citric mwishoni.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 214.6 | Kpi 1684 | 12.7% | 5.9% | 785 g |
| Protini | 0.1 g | 76 g | 0.1% | 76000 g | |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Wanga | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Maji | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamini B9, folate | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamini H, biotini | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamini PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalsiamu, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Ndio | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesiamu, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodiamu, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Sulphur, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosforasi, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Klorini, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Fuatilia Vipengee | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Kampuni | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganese, Mh | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Shaba, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fluorini, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Zinki, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.3 g | upeo 100 г |
Thamani ya nishati ni 214,6 kcal.
Jam ya peari vitamini na madini mengi kama: cobalt - 35%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Pear Jam KWA 100 g
- Kpi 47
- Kpi 399
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 214,6 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya kupikia Jam ya pear, mapishi, kalori, virutubisho