Viungo vya mapishi "Supu ya malenge'
- malenge 200 g
- kitunguu 50 g
- uyoga 50 g
- celery 50 g
- Kijiko 1 mafuta ya mboga
Thamani ya lishe ya sahani "Supu ya Malenge" (kwa 100 gramu):
Kalori: 53.5 kalori.
Kundi: 1.6 g
Mafuta: 3.2 g
Wanga: 6.2 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Supu ya Malenge»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| pumpkin | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| vitunguu | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| safi safi | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| mafuta ya alizeti | Kijiko 1. | 10 | 0 | 9.99 | 0 | 90 |
| Jumla | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 huhudumia | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 gramu | 100 | 1.6 | 3.2 | 6.2 | 53.5 |