Viungo Apple Semolina
| Juisi ya Apple | 500.0 (gramu) |
| siagi | 1.0 (kijiko cha meza) |
| zest ya limao | 1.0 (kijiko cha meza) |
| yai ya kuku | 1.0 (kipande) |
| semolina | 2.0 (kijiko cha meza) |
| sukari | 2.0 (kijiko cha meza) |
| zabibu | 50.0 (gramu) |
Njia ya maandalizi
Chemsha juisi ya apple, ongeza sukari, siagi, zest ya limao, zabibu zilizoosha na semolina. Wakati unachochea, pika uji. Ongeza yai iliyopigwa kwenye uji uliomalizika. Kutumikia baridi na maziwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 128.4 | Kpi 1684 | 7.6% | 5.9% | 1312 g |
| Protini | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Mafuta | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| Wanga | 22 g | 219 g | 10% | 7.8% | 995 g |
| Fiber ya viungo | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Maji | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| Ash | 0.09 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamini B9, folate | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
| Vitamini C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamini H, biotini | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
| Vitamini PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Kalsiamu, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesiamu, Mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Sodiamu, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Fosforasi, P | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Klorini, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 109.9 μg | ~ | |||
| Bohr, B. | 172.1 μg | ~ | |||
| Vanadium, V | 9.2 μg | ~ | |||
| Chuma, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Iodini, mimi | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
| Cobalt, Kampuni | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
| Manganese, Mh | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Shaba, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 42.1 μg | ~ | |||
| Titan, wewe | 0.6 μg | ~ | |||
| Fluorini, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
| Zinki, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 31.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 128,4 kcal.
Uji wa Apple semolina vitamini na madini mengi kama: vitamini C - 13%, chuma - 11,1%, cobalt - 28%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Apple-semolina uji KWA 100 g
- Kpi 46
- Kpi 661
- Kpi 47
- Kpi 157
- Kpi 333
- Kpi 399
- Kpi 264
Tags: Jinsi ya kupika, maudhui ya kalori 128,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa Apple-semolina, mapishi, kalori, virutubisho