Keki ya viungo "Kilima cha theluji"
| cream | 125.0 (gramu) |
| siagi | 100.0 (gramu) |
| sukari | 100.0 (gramu) |
| yai ya kuku | 1.0 (kipande) |
| chumvi ya meza | 3.0 (gramu) |
| soda | 1.0 (gramu) |
| cream | 375.0 (gramu) |
| sukari1.0 | gran. glasi () |
Njia ya maandalizi
Kanda unga mgumu kwa kuchanganya viungo vifuatavyo: cream ya siki, siagi, sukari, yai, soda na chumvi. Tengeneza mipira kutoka kwenye unga, weka karatasi ya kuoka na uoka. Kisha kuweka mipira iliyokamilishwa kwenye vase na slaidi, mimina cream na uweke kwenye baridi. Unga: siki cream 1/2 kikombe siagi 100 g sukari 1/2 kikombe yai 1 pc chumvi soda kidole Kidole: siki cream 1,5 vikombe sukari 1 kikombe
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 150.1 | Kpi 1684 | 8.9% | 5.9% | 1122 g |
| Protini | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| Mafuta | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
| Wanga | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
| asidi za kikaboni | 12.9 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Maji | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
| Ash | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
| Vitamini B4, choline | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamini B9, folate | 1.5 μg | 400 μg | 0.4% | 0.3% | 26667 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamini H, biotini | 1.4 μg | 50 μg | 2.8% | 1.9% | 3571 g |
| Vitamini PP, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g |
| Kalsiamu, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Magnesiamu, Mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
| Sodiamu, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g |
| Fosforasi, P | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g |
| Klorini, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Iodini, mimi | 1.9 μg | 150 μg | 1.3% | 0.9% | 7895 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 3.3% | 2000 g |
| Manganese, Mh | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g |
| Shaba, Cu | 7.6 μg | 1000 μg | 0.8% | 0.5% | 13158 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 1.3% | 5385 g |
| Selenium, Ikiwa | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Zinki, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.03 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 24.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 150,1 kcal.
Keki ya theluji ya theluji vitamini na madini mengi kama: vitamini A - 11,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
KAZI YA KALORI NA YA KIKEMIKALI YA KIUMBILE VITUO VYA KIUME. Keki ya "Snow Hill" KWA 100 g
- Kpi 162
- Kpi 661
- Kpi 399
- Kpi 157
- Kpi 0
- Kpi 0
- Kpi 162
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 150,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Keki ya theluji ya kilima, kichocheo, kalori, virutubisho