Viungo Cottage jibini na apple casserole
| jibini la chini lenye mafuta 0,6% | 300.0 (gramu) |
| apples | 3.0 (kipande) |
| zabibu | 30.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| mafuta ya alizeti | 1.0 (kijiko cha meza) |
| mdalasini | 1.0 (gramu) |
Njia ya maandalizi
Chambua maapulo na, baada ya kuondoa msingi, chaga kwenye grater nzuri. Sugua jibini la jumba kupitia ungo, changanya na tofaa, zabibu zilizoosha, ongeza mdalasini, mayai na uchanganye vizuri. Weka misa katika fomu ya mafuta na uoka kwa dakika 15-20.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 93.8 | Kpi 1684 | 5.6% | 6% | 1795 g |
| Protini | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| Mafuta | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| Wanga | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| Maji | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamini B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamini B9, folate | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamini H, biotini | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Vitamini PP, NO | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kalsiamu, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnesiamu, Mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodiamu, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Fosforasi, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Klorini, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Kampuni | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Manganese, Mh | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Shaba, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 25.2 μg | ~ | |||
| Selenium, Ikiwa | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorini, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Zinki, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 63.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 93,8 kcal.
Jibini la jumba na casserole ya apple vitamini na madini mengi kama vile: vitamini B12 - 13,3%, cobalt - 21%, seleniamu - 15,8%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Cottage cheese-apple casserole KWA 100 g
- Kpi 110
- Kpi 47
- Kpi 264
- Kpi 157
- Kpi 899
- Kpi 247
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 93,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Cottage jibini-apple casserole, mapishi, kalori, virutubisho