Viungo Kunywa "Petrovsky"
| Mkate kvass kutoka dondoo | 985.0 (gramu) |
| asali | 25.0 (gramu) |
| mzizi wa farasi | 25.0 (gramu) |
Njia ya maandalizi
Ongeza asali kwa kiwango kidogo cha kvass, koroga hadi kufutwa kabisa, unganisha na kvass iliyobaki, weka farasi iliyokatwa vipande nyembamba, funga vizuri na uondoke kwa masaa 2-4 kwenye chumba kilichohifadhiwa. Kisha chuja. Kutumikia na cubes za barafu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 14.9 | Kpi 1684 | 0.9% | 6% | 11302 g |
| Protini | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 3.7 g | 219 g | 1.7% | 11.4% | 5919 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 10.1% | 6667 g |
| Maji | 123 g | 2273 g | 5.4% | 36.2% | 1848 g |
| Ash | 2.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 g |
| Vitamini B9, folate | 3.7 μg | 400 μg | 0.9% | 6% | 10811 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 1.3% | 50000 g |
| Vitamini PP, NO | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 4% | 16667 g |
| Magnesiamu, Mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 g |
| Sodiamu, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 g |
| Sulphur, S | 0.02 mg | 1000 mg | 5000000 g | ||
| Fosforasi, P | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 g |
| Klorini, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 4% | 18000 g |
| Iodini, mimi | 0.06 μg | 150 μg | 250000 g | ||
| Cobalt, Kampuni | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Manganese, Mh | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 g |
| Shaba, Cu | 2.6 μg | 1000 μg | 0.3% | 2% | 38462 g |
| Molybdenum, Mo. | 0.03 μg | 70 μg | 233333 g | ||
| Fluorini, F | 2.4 μg | 4000 μg | 0.1% | 0.7% | 166667 g |
| Zinki, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1 mg | upeo wa 300 mg |
Thamani ya nishati ni 14,9 kcal.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa "Petrovsky" KWA 100 g
- Kpi 27
- Kpi 328
- Kpi 59
Tags: Jinsi ya kupika, yaliyomo kalori 14,9 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Kunywa kwa Petrovsky, mapishi, kalori, virutubisho