Viungo Kunywa Ryabinushka
| Rowan bustani nyekundu | 60.0 (gramu) |
| asali | 25.0 (gramu) |
| lemon | 0.1 (kipande) |
| maji | 160.0 (gramu) |
Njia ya maandalizi
Jivu la mlima lililoiva limepangwa, kuoshwa, kubanwa nje, maji ya kuchemsha, asali ya nyuki, maji ya limao huongezwa na kupozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 41.1 | Kpi 1684 | 2.4% | 5.8% | 4097 g |
| Protini | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| Mafuta | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Wanga | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| asidi za kikaboni | 0.7 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| Maji | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamini B2, riboflauini | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamini B9, folate | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Vitamini C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Vitamini H, biotini | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamini PP, NO | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Kalsiamu, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnesiamu, Mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Sodiamu, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosforasi, P | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Klorini, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Kampuni | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mh | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Shaba, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorini, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Zinki, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 9.6 g | upeo 100 г |
Thamani ya nishati ni 41,1 kcal.
Kinywaji cha Ryabinushka vitamini na madini mengi kama: vitamini A - 222,2%, vitamini C - 18,2%, manganese - 22,5%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa Ryabinushka KWA 100 g
- Kpi 50
- Kpi 328
- Kpi 34
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 41,1 kcal, muundo wa kemikali, lishe bora, vitamini gani, madini, njia ya utayarishaji Ryabinushka kunywa, mapishi, kalori, virutubisho