Viunga Vipuli katika mchuzi wa limao
| sukari | 100.0 (gramu) |
| lemon | 1.0 (kipande) |
| maji | 1000.0 (gramu) |
| wanga wa viazi | 1.0 (kijiko cha meza) |
| ng'ombe wa maziwa | 1.0 (glasi ya nafaka) |
| siagi | 80.0 (gramu) |
| unga wa ngano, malipo | 1.0 (glasi ya nafaka) |
| yai ya kuku | 3.0 (kipande) |
| chumvi ya meza | 1.0 (kijiko) |
Katika sufuria kavu, kuyeyuka kijiko cha sukari na kaanga juu ya moto mdogo hadi hudhurungi, kisha mimina maji ya moto, ongeza zest ya limao, sukari na chemsha. Koroga wanga katika maji baridi, ongeza kwenye kioevu kilichoandaliwa, koroga na chemsha. Koroga maji ya limao kwenye mchuzi uliopozwa. Mimina mchuzi kwenye sahani zilizogawanywa, chaga dumplings ndani yake. Kwa dumplings, chemsha maziwa na mafuta, ongeza unga wote mara moja na, ukichochea, moto juu ya moto mdogo hadi fomu ya wingi nene, ambayo inapaswa kubaki nyuma ya kingo za sahani, chumvi na kupoza misa. Piga mayai, polepole unganisha na misa. Chukua unga uliotayarishwa na kijiko na chaga maji ya moto yenye chumvi kidogo. Chemsha dumplings juu ya moto mdogo hadi zielea juu, kisha uziweke kwenye ungo na uacha maji yachagike.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 87 | Kpi 1684 | 5.2% | 6% | 1936 g |
| Protini | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Mafuta | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Wanga | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| asidi za kikaboni | 24.3 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Maji | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamini B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamini B9, folate | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamini H, biotini | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamini PP, NO | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalsiamu, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiamu, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodiamu, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Sulphur, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosforasi, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Klorini, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodini, mimi | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Manganese, Mh | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Shaba, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Kiongozi, Sn | 1.7 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Nguvu, Sr. | 1.9 μg | ~ | |||
| Titan, wewe | 0.6 μg | ~ | |||
| Fluorini, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Zinki, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 41 mg | upeo wa 300 mg |
Thamani ya nishati ni 87 kcal.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Kpi 399
- Kpi 34
- Kpi 0
- Kpi 313
- Kpi 60
- Kpi 661
- Kpi 334
- Kpi 157
- Kpi 0