Viungo Hering iliyosafishwa na siagi
| nguruwe ivashi | 300.0 (gramu) |
| siagi | 2.0 (kijiko cha meza) |
| apples | 1.0 (kipande) |
| nutmeg | 10.0 (gramu) |
Njia ya maandalizi
Kata laini fillet ya siagi iliyosafishwa vizuri na iliyosafishwa, changanya na mafuta na kusugua kwa ungo. Kisha pindisha ndani ya kikombe na piga vizuri na spatula ndogo au kijiko. Ongeza nutmeg kwa ladha. Weka siagi iliyoandaliwa kwenye tray ya siagi, mpe sura ya samaki, ambatanisha kichwa na mkia, weka vipande vya apples zilizosafishwa kuzunguka na kupamba na matawi ya iliki. Herring iliyosagwa na siagi ni kitamu sana ikiwa unaongeza tofaa ndani yake. Herring kama hiyo inaweza kutumiwa kwenye kopo la mafuta au kuweka vipande vya mkate uliochomwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 319 | Kpi 1684 | 18.9% | 5.9% | 528 g |
| Protini | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| Mafuta | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| Wanga | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Maji | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamini B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Vitamini PP, NO | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
| Kalsiamu, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
| Silicon, Ndio | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
| Magnesiamu, Mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
| Sodiamu, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
| Sulphur, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
| Fosforasi, P | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
| Klorini, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 83.2 μg | ~ | |||
| Bohr, B. | 106.1 μg | ~ | |||
| Vanadium, V | 5.9 μg | ~ | |||
| Chuma, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
| Iodini, mimi | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
| Manganese, Mh | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
| Shaba, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g |
| Nickel, ni | 12.5 μg | ~ | |||
| Kiongozi, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Nguvu, Sr. | 5 μg | ~ | |||
| Titan, wewe | 1.1 μg | ~ | |||
| Fluorini, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g |
| Chrome, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g |
| Zinki, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
| Zirconium, Zr | 0.6 μg | ~ | |||
| Wanga wanga | |||||
| Wanga na dextrins | 1.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г |
Thamani ya nishati ni 319 kcal.
Hering mashed na mafuta vitamini na madini mengi kama: vitamini A - 22,2%, vitamini PP - 15,4%, potasiamu - 15,4%, fosforasi - 22,9%, chuma - 19,4%, chromium - 85,8 %
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Safi safi na mafuta KWA g 100
- Kpi 661
- Kpi 47
- Kpi 556
Tags: Jinsi ya kupika, yaliyomo kalori 319 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mashed herring na mafuta, mapishi, kalori, virutubisho