Viungo Mchuzi mchuzi wa cream na horseradish
| Mchuzi wa cream | 800.0 (gramu) |
| mzizi wa farasi | 200.0 (gramu) |
| siagi | 20.0 (gramu) |
| siki 9% | 75.0 (gramu) |
Njia ya maandalizi
Horseradish iliyokunwa ina moto katika mafuta (kuondoa ladha kali), siki, pilipili nyeusi, majani ya bay huongezwa na kuchemshwa kwa dakika 3-5. Kisha toa pilipili, jani la bay, changanya na mchuzi wa sour cream uliyotayarishwa tayari na uiruhusu ichemke. Kutumikia mchuzi kwa nyama ya kuchemsha, ulimi, ham, roll, nguruwe iliyokaanga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 341.7 | Kpi 1684 | 20.3% | 5.9% | 493 g |
| Protini | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| Mafuta | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| Wanga | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| Maji | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamini B9, folate | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
| Vitamini H, biotini | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
| Vitamini PP, NO | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
| Kalsiamu, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesiamu, Mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
| Sodiamu, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosforasi, P | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
| Klorini, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 47.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
| Iodini, mimi | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Manganese, Mh | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
| Shaba, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, wewe | 0.5 μg | ~ | |||
| Fluorini, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinki, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.1 g | upeo 100 г |
Thamani ya nishati ni 341,7 kcal.
Mchuzi mchuzi wa cream na horseradish vitamini na madini mengi kama: vitamini A - 44,4%, choline - 21,7%, vitamini B6 - 15%, potasiamu - 11,2%, kalsiamu - 11,1%, fosforasi - 12%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Siki ya mchuzi wa cream na horseradish KWA 100 g
- Kpi 59
- Kpi 661
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo kalori 341,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa cream na horseradish, mapishi, kalori, virutubisho