Viungo Mchuzi wa nyanya na mboga
| Mchuzi wa nyanya | 700.0 (gramu) |
| karoti | 175.0 (gramu) |
| vitunguu | 167.0 (gramu) |
| majarini | 50.0 (gramu) |
| mzizi wa parsley | 80.0 (gramu) |
| kavu nyeupe mvinyo | 100.0 (gramu) |
| asidi ya limao | 0.5 (gramu) |
| siagi | 40.0 (gramu) |
Njia ya maandalizi
Karoti, iliki na vitunguu hukatwa kwenye cubes ndogo na kusafirishwa. Kisha, changanya na mchuzi wa nyanya, ongeza pilipili nyeusi, pika kwa dakika 10-15, mwisho wa kupikia ongeza majani ya bay, mimina divai iliyoandaliwa (p. 306), ongeza asidi ya citric na msimu na majarini au siagi. Mchuzi unaweza kutayarishwa bila divai. Inatumiwa na sahani za samaki wa kuchemsha, wa kukaanga, wa kukaanga na samaki wa samaki.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 219.4 | Kpi 1684 | 13% | 5.9% | 768 g |
| Protini | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| Mafuta | 14 g | 56 g | 25% | 11.4% | 400 g |
| Wanga | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| asidi za kikaboni | 1.2 g | ~ | |||
| Fiber ya viungo | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| Maji | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamini B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamini B9, folate | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g |
| Vitamini C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NO | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
| Kalsiamu, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
| Silicon, Ndio | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesiamu, Mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
| Sodiamu, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
| Sulphur, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
| Fosforasi, P | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
| Klorini, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Vanadium, V | 28 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g |
| Cobalt, Kampuni | 1.8 μg | 10 μg | 18% | 8.2% | 556 g |
| Lithiamu, Li | 1.6 μg | ~ | |||
| Manganese, Mh | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
| Shaba, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Kiongozi, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 121 μg | ~ | |||
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g |
| Zinki, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 12.7 g | upeo 100 г |
Thamani ya nishati ni 219,4 kcal.
Mchuzi wa nyanya na mboga vitamini na madini mengi kama: vitamini A - 266,7%, vitamini C - 13,2%, vitamini E - 20%, vitamini PP - 12,6%, potasiamu - 22,7%, cobalt - 18%, kromiamu - 19,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUME. Mchuzi wa nyanya na mboga KWA 100 g
- Kpi 99
- Kpi 35
- Kpi 41
- Kpi 743
- Kpi 51
- Kpi 64
- Kpi 0
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 219,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa nyanya na mboga, kichocheo, kalori, virutubisho