Yaliyomo
- Maudhui ya kaloriki ya bidhaa za maziwa:
- Maudhui ya kaloriki ya mayai na bidhaa za yai:
- Yaliyomo ya kalori ya samaki na dagaa:
- Maudhui ya kalori ya bidhaa za nafaka (nafaka, unga, mkate):
- Yaliyomo ya kalori kunde:
- Karanga na mbegu:
- Yaliyomo ya kalori ya mboga na mimea:
- Thamani ya kalori ya matunda na matunda:
- Thamani ya kalori ya matunda yaliyokaushwa:
- Yaliyomo ya kalori ya uyoga:
- Yaliyomo ya kalori ya juisi ya matunda na mboga:
- Jedwali la chakula bora zaidi:
- Jedwali la vyakula vyenye kalori ya chini zaidi:
Maudhui ya kaloriki ya bidhaa za maziwa:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Maziwa ya Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus hadi 3.2% tamu | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus mafuta ya chini | 31 | 3 | 0.05 | 3.9 |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets ni 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole jibini la chini lenye mafuta | 168 | 17.6 | 4.2 | 14.2 |
| Mtindi 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Matunda 1.5% ya matunda | 90 | 4 | 1.5 | 14.3 |
| Mtindi 3,2% | 68 | 5 | 3.2 | 3.5 |
| Mtindi 3,2% tamu | 87 | 5 | 3.2 | 8.5 |
| Mtindi 6% | 92 | 5 | 6 | 3.5 |
| Mtindi 6% tamu | 112 | 5 | 6 | 8.5 |
| 1% mtindi | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir yenye mafuta kidogo | 31 | 3 | 0.05 | 4 |
| Koumiss (kutoka maziwa ya Mare) | 50 | 2.1 | 1.9 | 5 |
| Maziwa ya Mare yenye mafuta kidogo (kutoka maziwa ya ng'ombe) | 41 | 3 | 0.05 | 6.3 |
| Uzito wa curd ni mafuta 16.5% | 232 | 12 | 16.5 | 9.5 |
| Maziwa 1,5% | 45 | 3 | 1.5 | 4.8 |
| Maziwa 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Maziwa 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Maziwa 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Maziwa ya mbuzi | 69 | 3.6 | 4.1 | 4.5 |
| Maziwa yenye mafuta kidogo | 32 | 3 | 0.05 | 4.9 |
| Maziwa yaliyofupishwa na sukari 5% | 295 | 7.1 | 5 | 55.2 |
| Maziwa yaliyofupishwa na sukari 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Maziwa yaliyofupishwa na sukari yenye mafuta kidogo | 259 | 7.5 | 0.2 | 56.8 |
| Maziwa kavu 15% | 432 | 28.5 | 15 | 44.7 |
| Poda ya maziwa 25% | 483 | 24.2 | 25 | 39.3 |
| Maziwa yamepunguzwa | 362 | 33.2 | 1 | 52.6 |
| Ice cream | 232 | 3.7 | 15 | 20.4 |
| Sundae ya barafu | 183 | 3.3 | 10 | 19.4 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Mtindi 1% | 40 | 3 | 1 | 4.1 |
| Mtindi 2.5% ya | 53 | 2.9 | 2.5 | 4.1 |
| Mtindi 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Mtindi wenye mafuta kidogo | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Maziwa ya kuchoma yaliyokaushwa 6% | 85 | 3 | 6 | 4.1 |
| Cream 10% | 119 | 2.7 | 10 | 4.5 |
| Cream 20% | 207 | 2.5 | 20 | 4 |
| Cream 25% | 251 | 2.4 | 25 | 3.9 |
| 35% ya cream | 337 | 2.2 | 35 | 3.2 |
| Cream 8% | 102 | 2.8 | 8 | 4.5 |
| Cream iliyofupishwa na sukari 19% | 392 | 8 | 19 | 47 |
| Poda ya cream 42% | 577 | 19 | 42 | 30.2 |
| Cream cream 10% | 119 | 2.7 | 10 | 3.9 |
| Cream cream 15% | 162 | 2.6 | 15 | 3.6 |
| Cream cream 20% | 206 | 2.5 | 20 | 3.4 |
| Cream cream 25% | 250 | 2.4 | 25 | 3.2 |
| Cream cream 30% | 293 | 2.3 | 30 | 3.1 |
| Jibini "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Jibini "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Jibini "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Jibini la Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Jibini "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Jibini "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Jibini "Kirusi" 50% | 364 | 23.2 | 29.5 | 0 |
| Jibini "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Jibini la Feta | 264 | 14.2 | 21.3 | 4.1 |
| Jibini Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Jibini Uswisi 50% | 391 | 24.6 | 31.6 | 0 |
| Jibini la Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Jibini la chini la mafuta | 86 | 18 | 0.6 | 1.5 |
| Jibini "Sausage" | 275 | 21.2 | 19.4 | 3.7 |
| Jibini "Kirusi" | 300 | 20.5 | 23 | 2.5 |
| Vipande vya glazed ya mafuta ya 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Keki za jibini za jibini la jumba lisilo la mafuta | 183 | 18.6 | 3.6 | 18.2 |
| Jibini 11% | 178 | 16 | 11 | 3 |
| Jibini 18% (ujasiri) | 236 | 15 | 18 | 2.8 |
| Jibini 2% | 114 | 20 | 2 | 3 |
| siagi 4% | 136 | 21 | 4 | 3 |
| siagi 5% | 145 | 21 | 5 | 3 |
| Jibini la jumba 9% (ujasiri) | 169 | 18 | 9 | 3 |
| Kikurdi | 110 | 22 | 0.6 | 3.3 |
Maudhui ya kaloriki ya mayai na bidhaa za yai:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Vitamini vya yai | 48 | 11.1 | 0 | 1 |
| Mayai ya yai | 354 | 16.2 | 31.2 | 0 |
| Poda ya yai | 542 | 46 | 37.3 | 4.5 |
| Yai ya kuku | 157 | 12.7 | 11.5 | 0.7 |
| Yai ya tombo | 168 | 11.9 | 13.1 | 0.6 |
Yaliyomo ya kalori ya samaki na dagaa:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmoni | 140 | 20.5 | 6.5 | 0 |
| Lax ya rangi ya waridi (makopo) | 136 | 20.9 | 5.8 | 0 |
| Caviar nyekundu caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Punjepunje nyeusi ya Caviar | 235 | 26.8 | 13.8 | 0.8 |
| squid | 100 | 18 | 2.2 | 2 |
| Fungua | 90 | 15.7 | 3 | 0 |
| Chum | 127 | 19 | 5.6 | 0 |
| Sprat Baltiki | 137 | 14.1 | 9 | 0 |
| Sakafu ya Caspian | 192 | 18.5 | 13.1 | 0 |
| shrimp | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmoni Atlantiki (lax) | 153 | 20 | 8.1 | 0 |
| Mussels | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Kikundi | 103 | 18.2 | 3.3 | 0 |
| Mto wa sangara | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod ini (chakula cha makopo) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Mto wa saratani | 76 | 15.5 | 1 | 1.2 |
| Mafuta ya samaki (ini ya cod) | 898 | 0 | 99.8 | 0 |
| Kamba | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Hering mafuta | 248 | 17.7 | 19.5 | 0 |
| Herring konda | 135 | 19.1 | 6.5 | 0 |
| Hering srednebelaya | 145 | 17 | 8.5 | 0 |
| Makrill | 191 | 18 | 13.2 | 0 |
| Mackerel kwenye mafuta (makopo) | 318 | 14.4 | 28.9 | 0 |
| kama | 115 | 17.2 | 5.1 | 0 |
| Makrill | 114 | 18.5 | 4.5 | 0 |
| sudaki | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| Jodari | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Chaza | 72 | 9 | 2 | 4.5 |
| Nyuma | 86 | 16.6 | 2.2 | 0 |
| Sprats katika mafuta (makopo) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Maudhui ya kalori ya bidhaa za nafaka (nafaka, unga, mkate):
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Mkate wa vipande vipande | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (nafaka) | 296 | 10.8 | 3.2 | 56 |
| Uji wa Buckwheat (kutoka kwa nafaka, unground) | 101 | 4 | 1.1 | 14.6 |
| Uji kutoka kwa oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Uji wa Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Uji wa lulu-shayiri | 135 | 2.9 | 3.5 | 22.9 |
| Nafaka ya ngano | 153 | 4.4 | 3.6 | 25.7 |
| Uji wa mtama | 109 | 2.8 | 3.4 | 16.8 |
| Mchele wa uji | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (mboga) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (unground) | 308 | 12.6 | 3.3 | 57.1 |
| Kusaga mahindi | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Vioo vya macho | 342 | 12.3 | 6.1 | 59.5 |
| Shayiri ya lulu | 315 | 9.3 | 1.1 | 66.9 |
| Ngano za ngano | 329 | 11 | 1.2 | 68.5 |
| Groats hulled mtama (polished) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Grey shayiri | 313 | 10 | 1.3 | 65.4 |
| Mahindi ya makopo | 58 | 2.2 | 0.4 | 11.2 |
| Nafaka tamu | 86 | 3.2 | 1.2 | 19 |
| Macaroni kutoka unga wa daraja 1 | 333 | 11.2 | 1.6 | 68.4 |
| Pasta kutoka unga V / s | 338 | 11 | 1.3 | 70.5 |
| Tambi | 98 | 3.6 | 0.4 | 20 |
| Unga wa Buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Unga wa mahindi | 331 | 7.2 | 1.5 | 72.1 |
| Unga ya shayiri | 369 | 13 | 6.8 | 64.9 |
| Unga ya oat (shayiri) | 363 | 12.5 | 6 | 64.9 |
| Unga ya ngano ya daraja 1 | 329 | 11.1 | 1.5 | 67.8 |
| Unga ya ngano darasa la 2 | 322 | 11.6 | 1.8 | 64.8 |
| Unga | 334 | 10.8 | 1.3 | 69.9 |
| Ukuta wa Unga | 312 | 11.5 | 2.2 | 61.5 |
| Rye ya unga | 298 | 8.9 | 1.7 | 61.8 |
| Chakula cha unga wa Rye | 294 | 10.7 | 1.9 | 58.5 |
| Unga ya mbegu hupandwa | 305 | 6.9 | 1.4 | 66.3 |
| unga wa mchele | 356 | 7.4 | 0.6 | 80.2 |
| Shayiri (nafaka) | 316 | 10 | 6.2 | 55.1 |
| pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Ngano ya ngano | 165 | 16 | 3.8 | 16.6 |
| Vidakuzi vya sukari | 417 | 7.5 | 9.8 | 74.4 |
| Vidakuzi vya siagi | 451 | 6.4 | 16.8 | 68.5 |
| Mkate wa mkate wa tangawizi | 366 | 5.9 | 4.7 | 75 |
| Ngano (nafaka, aina laini) | 305 | 11.8 | 2.2 | 59.5 |
| Ngano (nafaka, daraja ngumu) | 304 | 13 | 2.5 | 57.5 |
| Mchele (nafaka) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (nafaka) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| Kukausha ni rahisi | 339 | 10.7 | 1.2 | 71.2 |
| Mkate Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Mkate wa ngano (unga daraja la 1) | 235 | 7.9 | 1 | 48.3 |
| Mkate wa ngano (uliotengenezwa kwa unga V / s) | 235 | 7.6 | 0 | 49.2 |
| Ngano ya mkate (unga wa unga) | 174 | 6.6 | 1.2 | 33.4 |
| Mkate Riga | 232 | 5.6 | 1.1 | 49.4 |
| Mkate wote wa ngano | 247 | 13 | 3.4 | 41.3 |
| Mkate na matawi | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Shayiri (nafaka) | 288 | 10.3 | 2.4 | 56.4 |
Yaliyomo ya kalori kunde:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Mbaazi (zilizohifadhiwa) | 299 | 23 | 1.6 | 48.1 |
| Mbaazi kijani kibichi (safi) | 55 | 5 | 0.2 | 8.3 |
| Mbaazi za kijani kibichi (chakula cha makopo) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Maharagwe ya soya (nafaka) | 364 | 34.9 | 17.3 | 17.3 |
| Maharagwe ya supu | 54 | 3 | 1.3 | 6.9 |
| Maharagwe (nafaka) | 298 | 21 | 2 | 47 |
| Maharagwe (kunde) | 23 | 2.5 | 0.3 | 3 |
| Dengu (nafaka) | 295 | 24 | 1.5 | 46.3 |
Karanga na mbegu:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Karanga | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorn, kavu | 509 | 8.1 | 31.4 | 53.6 |
| Karanga za Pine | 875 | 13.7 | 68.4 | 13.1 |
| korosho | 600 | 18.5 | 48.5 | 22.5 |
| Ufuta | 565 | 19.4 | 48.7 | 12.2 |
| Lozi | 609 | 18.6 | 53.7 | 13 |
| Mbegu za alizeti (mbegu za alizeti) | 601 | 20.7 | 52.9 | 10.5 |
| pistachios | 560 | 20.2 | 45.3 | 27.2 |
| hazelnuts | 653 | 13 | 62.6 | 9.3 |
Yaliyomo ya kalori ya mboga na mimea:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Basil (kijani) | 23 | 3.2 | 0.6 | 2.7 |
| Mbilingani | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Casserole ya viazi | 136 | 3 | 5.9 | 17.5 |
| Caviar ya bilinganya (makopo) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar boga (makopo) | 119 | 1.9 | 8.9 | 7.7 |
| Tangawizi (mzizi) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Kitoweo cha kabichi | 75 | 2 | 3.3 | 9.2 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabichi, nyekundu, | 26 | 0.8 | 0.2 | 5.1 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Kabichi za Savoy | 28 | 1.2 | 0.1 | 6 |
| Kolilili | 30 | 2.5 | 0.3 | 4.2 |
| Viazi | 77 | 2 | 0.4 | 16.3 |
| Viazi vya kukaangwa | 192 | 2.8 | 9.6 | 23.5 |
| Uji wa malenge | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (kijani) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (wiki) | 32 | 2.6 | 0.7 | 5.5 |
| Majani ya Dandelion (wiki) | 45 | 2.7 | 0.7 | 9.2 |
| Vitunguu vya kijani (kalamu) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Kitunguu | 41 | 1.4 | 0.2 | 8.2 |
| Karoti | 35 | 1.3 | 0.1 | 6.9 |
| Karoti zilizochemshwa | 33 | 1.3 | 0.1 | 6.4 |
| Mwani | 25 | 0.9 | 0.2 | 3 |
| Tango | 14 | 0.8 | 0.1 | 2.5 |
| pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (mzizi) | 47 | 1.4 | 0.5 | 9.2 |
| Pilipili tamu (Kibulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (kijani) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (mzizi) | 51 | 1.5 | 0.6 | 10.1 |
| Nyanya (nyanya) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (wiki) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Rangi nyeusi | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Lettuce (wiki) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets kuchemshwa | 48 | 1.8 | 0.1 | 9.8 |
| Celery (kijani) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (mzizi) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagasi (kijani) | 21 | 1.9 | 0.1 | 3.1 |
| Bandika la nyanya | 102 | 4.8 | 0 | 19 |
| Artikete ya Yerusalemu | 61 | 2.1 | 0.1 | 12.8 |
| Malenge | 22 | 1 | 0.1 | 4.4 |
| Malenge yamechemshwa | 26 | 1.2 | 0.1 | 4.9 |
| Dill (wiki) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (mzizi) | 59 | 3.2 | 0.4 | 10.5 |
| Vitunguu | 149 | 6.5 | 0.5 | 29.9 |
| Mchicha (wiki) | 23 | 2.9 | 0.3 | 2 |
| Chika (wiki) | 22 | 1.5 | 0.3 | 2.9 |
Thamani ya kalori ya matunda na matunda:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Kumi na tano | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Nanasi | 52 | 0.4 | 0.2 | 11.5 |
| Machungwa | 43 | 0.9 | 0.2 | 8.1 |
| Watermeloni | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jamu ya Strawberry | 285 | 0.3 | 0.1 | 74 |
| Jam ya rasipiberi | 273 | 0.6 | 0.2 | 70.4 |
| Zabibu | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Jordgubbar | 41 | 0.8 | 0.4 | 7.5 |
| Tini safi | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Bahari ya bahari | 82 | 1.2 | 5.4 | 5.7 |
| Papai | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Matunda ya zabibu | 38 | 0.8 | 0 | 9.6 |
| Rowan nyekundu | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| unyevu | 49 | 0.8 | 0.3 | 9.6 |
| Currants nyeupe | 42 | 0.5 | 0.2 | 8 |
| Currants nyekundu | 43 | 0.6 | 0.2 | 7.7 |
| Currants nyeusi | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Briar | 109 | 1.6 | 0.7 | 22.4 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
Thamani ya kalori ya matunda yaliyokaushwa:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Peari imekauka | 270 | 2.3 | 0.6 | 62.6 |
| zabibu | 281 | 2.3 | 0.5 | 65.8 |
| Tini zilizokaushwa | 257 | 3.1 | 0.8 | 57.9 |
| Apricots kavu | 232 | 5.2 | 0.3 | 51 |
| Peach imekauka | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| Tarehe | 292 | 2.5 | 0.5 | 69.2 |
| Punes | 256 | 2.3 | 0.7 | 57.5 |
| Maapuli yamekauka | 253 | 2.2 | 0.1 | 59 |
Yaliyomo ya kalori ya uyoga:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Uyoga wa Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Tangawizi ya uyoga | 17 | 1.9 | 0.8 | 0.5 |
| Uyoga wa Morel | 31 | 3.1 | 0.6 | 5.1 |
| Uyoga mweupe | 34 | 3.7 | 1.7 | 1.1 |
| Uyoga mweupe, kavu | 286 | 30.3 | 14.3 | 9 |
| Uyoga wa Chanterelle | 19 | 1.5 | 1 | 1 |
| Uyoga uyoga | 22 | 2.2 | 1.2 | 0.5 |
| Uyoga boletus | 20 | 2.1 | 0.8 | 1.2 |
| Uyoga hupunguza uyoga | 22 | 3.3 | 0.5 | 1.2 |
| Uyoga Russula | 19 | 1.7 | 0.7 | 1.5 |
| Uyoga | 27 | 4.3 | 1 | 0.1 |
| Uyoga wa Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Yaliyomo ya kalori ya juisi ya matunda na mboga:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Juisi ya parachichi | 55 | 0.5 | 0 | 12.7 |
| Juisi ya mananasi | 52 | 0.3 | 0.1 | 11.8 |
| maji ya machungwa | 45 | 0.7 | 0.2 | 10.4 |
| Juisi ya zabibu | 70 | 0.3 | 0.2 | 16.3 |
| Juisi ya Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Juisi ya makomamanga | 56 | 0.3 | 0.1 | 14.2 |
| Juisi ya zabibu | 38 | 0.3 | 0.1 | 7.9 |
| Juisi kabichi | 33 | 1.2 | 0.1 | 7.1 |
| lemon juisi | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine ya juisi | 45 | 0.8 | 0 | 9.8 |
| Juisi ya karoti | 56 | 1.1 | 0.1 | 12.6 |
| Juisi ya Peach | 68 | 0.3 | 0 | 16.5 |
| Juisi ya beet | 61 | 1 | 0 | 14 |
| Juisi ya nyanya | 18 | 1 | 0.1 | 2.9 |
| Juisi ya Apple | 46 | 0.5 | 0.1 | 10.1 |
Jedwali la chakula bora zaidi:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| mafuta ya karanga | 899 | 0 | 99.9 | 0 |
| mafuta ya alizeti | 899 | 0 | 99.9 | 0 |
| Mafuta ya nazi | 899 | 0 | 99.9 | 0 |
| Mafuta ya samaki (ini ya cod) | 898 | 0 | 99.8 | 0 |
| Haradali ya mafuta | 898 | 0 | 99.8 | 0 |
| Mafuta | 898 | 0 | 99.8 | 0 |
| Mafuta yaliyopigwa mafuta | 898 | 0 | 99.8 | 0 |
| Siagi iliyoyeyuka | 892 | 0.2 | 99 | 0 |
| Karanga za Pine | 875 | 13.7 | 68.4 | 13.1 |
| Mafuta yenye utamu-tamu bila chumvi | 748 | 0.5 | 82.5 | 0.8 |
| Siagi ya siagi | 743 | 0.3 | 82 | 1 |
| Siagi | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Cod ini (chakula cha makopo) | 613 | 4.2 | 65.7 | 1.2 |
| Lozi | 609 | 18.6 | 53.7 | 13 |
| Punjepunje sausage | 606 | 9.9 | 62.8 | 0.3 |
| Mbegu za alizeti (mbegu za alizeti) | 601 | 20.7 | 52.9 | 10.5 |
| korosho | 600 | 18.5 | 48.5 | 22.5 |
| Poda ya cream 42% | 577 | 19 | 42 | 30.2 |
| Ufuta | 565 | 19.4 | 48.7 | 12.2 |
| pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Maziwa ya chokoleti | 554 | 9.8 | 34.7 | 50.4 |
| Karanga | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Poda ya yai | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Halva ya alizeti | 516 | 11.6 | 29.7 | 54 |
| Acorn, kavu | 509 | 8.1 | 31.4 | 53.6 |
| Pipi | 491 | 4 | 26.3 | 59.2 |
| Sausage Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Nyama (mafuta ya nguruwe) | 491 | 11.7 | 49.3 | 0 |
| Keki ya mkate mfupi na cream | 485 | 5.1 | 28.2 | 52.1 |
| Poda ya maziwa 25% | 483 | 24.2 | 25 | 39.3 |
| Soseji za uwindaji | 463 | 25.3 | 40 | 0.3 |
| Sausage ya sausage | 461 | 24 | 40.5 | 0.2 |
| Vidakuzi vya siagi | 451 | 6.4 | 16.8 | 68.5 |
| Vidakuzi vya siagi | 451 | 6.4 | 16.8 | 68.5 |
| Cream cream ya keki (bomba) | 433 | 4.4 | 24.5 | 48.8 |
| Maziwa kavu 15% | 432 | 28.5 | 15 | 44.7 |
| Vidakuzi vya sukari | 417 | 7.5 | 9.8 | 74.4 |
| Vidakuzi vya sukari | 417 | 7.5 | 9.8 | 74.4 |
| Vipande vya glazed ya mafuta ya 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Sausage ya Moskovskaya (kuvuta sigara) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Cream iliyofupishwa na sukari 19% | 392 | 8 | 19 | 47 |
| Jibini la Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Jibini Uswisi 50% | 391 | 24.6 | 31.6 | 0 |
Jedwali la vyakula vyenye kalori ya chini zaidi:
| Jina la bidhaa | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Chumvi | 0 | 0 | 0 | 0 |
| pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (kijani) | 13 | 0.9 | 0.1 | 2.1 |
| Tango | 14 | 0.8 | 0.1 | 2.5 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (wiki) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce (wiki) | 16 | 1.5 | 0.2 | 2 |
| Tangawizi ya uyoga | 17 | 1.9 | 0.8 | 0.5 |
| Juisi ya nyanya | 18 | 1 | 0.1 | 2.9 |
| Uyoga Russula | 19 | 1.7 | 0.7 | 1.5 |
| Uyoga wa Chanterelle | 19 | 1.5 | 1 | 1 |
| Uyoga boletus | 20 | 2.1 | 0.8 | 1.2 |
| Vitunguu vya kijani (kalamu) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagasi (kijani) | 21 | 1.9 | 0.1 | 3.1 |
| Uyoga hupunguza uyoga | 22 | 3.3 | 0.5 | 1.2 |
| Uyoga uyoga | 22 | 2.2 | 1.2 | 0.5 |
| Malenge | 22 | 1 | 0.1 | 4.4 |
| lemon juisi | 22 | 0.3 | 0.2 | 6.9 |
| Chika (wiki) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (kijani) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (kijani) | 23 | 3.2 | 0.6 | 2.7 |
| Maharagwe (kunde) | 23 | 2.5 | 0.3 | 3 |
| sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Mchicha (wiki) | 23 | 2.9 | 0.3 | 2 |
| Nyanya (nyanya) | 24 | 1.1 | 0.2 | 3.8 |
| Mbilingani | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Mwani | 25 | 0.9 | 0.2 | 3 |
| Malenge yamechemshwa | 26 | 1.2 | 0.1 | 4.9 |
| Kabichi, nyekundu, | 26 | 0.8 | 0.2 | 5.1 |
| Pilipili tamu (Kibulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Watermeloni | 27 | 0.6 | 0.1 | 5.8 |
| Uyoga | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kabichi za Savoy | 28 | 1.2 | 0.1 | 6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Mtindi wenye mafuta kidogo | 30 | 3 | 0.05 | 3.8 |
| Kolilili | 30 | 2.5 | 0.3 | 4.2 |
| Uyoga wa Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus mafuta ya chini | 31 | 3 | 0.05 | 3.9 |
| Kefir yenye mafuta kidogo | 31 | 3 | 0.05 | 4 |
| Cress (wiki) | 32 | 2.6 | 0.7 | 5.5 |
| Maziwa yenye mafuta kidogo | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Juisi kabichi | 33 | 1.2 | 0.1 | 7.1 |
| Karoti zilizochemshwa | 33 | 1.3 | 0.1 | 6.4 |
| Uyoga wa Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Uyoga mweupe | 34 | 3.7 | 1.7 | 1.1 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Uyoga wa Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (mzizi) | 34 | 1.3 | 0.3 | 6.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Karoti | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Rangi nyeusi | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Juisi ya zabibu | 38 | 0.3 | 0.1 | 7.9 |
| Matunda ya zabibu | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Maziwa ya Acidophilus 1% | 40 | 3 | 1 | 4 |
| Mbaazi za kijani kibichi (chakula cha makopo) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Mtindi 1% | 40 | 3 | 1 | 4.1 |
| 1% mtindi | 40 | 3 | 1 | 4 |
| Dill (wiki) | 40 | 2.5 | 0.5 | 6.3 |
| Jordgubbar | 41 | 0.8 | 0.4 | 7.5 |
| Kitunguu | 41 | 1.4 | 0.2 | 8.2 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Maziwa ya Mare yenye mafuta kidogo (kutoka maziwa ya ng'ombe) | 41 | 3 | 0.05 | 6.3 |
| Currants nyeupe | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Machungwa | 43 | 0.9 | 0.2 | 8.1 |
| Currants nyekundu | 43 | 0.6 | 0.2 | 7.7 |
| Papai | 43 | 0.5 | 0.3 | 10.8 |
| apricot | 44 | 0.9 | 0.1 | 9 |
| Currants nyeusi | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Majani ya Dandelion (wiki) | 45 | 2.7 | 0.7 | 9.2 |
| maji ya machungwa | 45 | 0.7 | 0.2 | 10.4 |
| Maziwa 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine ya juisi | 45 | 0.8 | 0 | 9.8 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Juisi ya Apple | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Kama inavyotarajiwa, vyakula vya juu-kalori ni vile vyenye kiasi kikubwa cha mafuta (na haijalishi, mboga au wanyama): bidhaa za maziwa na mafuta mengi ya maziwa, karanga, confectionery.
Vyakula vyenye kalori ya chini ni mboga na matunda na vile vile vinywaji vyenye maziwa na vyenye mafuta ya maziwa.
Asante sana inasaidia